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Abaganus
Journal
27 Apr 21
Abaganus's Journal, 27 April 2021
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Weigh In record (no journal entry) for 27 April 2021
152.3 lb
Lost so far:
59.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2021:
597 kcal
Fat: 14.55g | Prot: 65.64g | Carb: 52.83g.
Breakfast:
Kahve (Demlenmiş), Scitec Nutrition 100% Whey Protein Professional.
Lunch:
Makarna, Karışık Tahıllı Ekmek, Köri Soslu Tavuk.
Dinner:
Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş).
Snacks/Other:
Kahve (Demlenmiş).
more...
531 kcal
Activities & Exercise:
kürek - 55 minutes, Samsung Health - 23 hours and 5 minutes.
more...
losing 17.0 lb a week
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