Weigh In record (no journal entry) for 27 April 2021
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213.0 lb
Lost so far: 31.7 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1065 kcal
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Fat: 24.74g | Prot: 95.06g | Carb: 122.79g.
Breakfast: Tostaduria Saldaña Semilla de Zapallo, Kiwi, Loncoleche Yogurt Protein Vainilla, Tostaduria Saldaña Harina de Avena, Huevo (Entero), Plátano. Lunch: Loncoleche Yogurt Protein Natural Endulzado . Dinner: Lechuga, Pimentón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Sal Marina, Zumo de Limón, Palta Hass, Pepino (Pelado), Colorado Atún Lomitos en Agua, Frijoles Blancos (Cocidos), Del Pedregal Palmitos en Rodajas. Snacks/Other: Colun Leche Descremada, Daily Gelatina Arándano Mora, Costa Costa Milk Excellence sin Azucar. more...
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losing 3.1 lb a week
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