Weigh In record (no journal entry) for 27 April 2021
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138.7 lb
Lost so far: 1.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1413 kcal
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Fat: 61.60g | Prot: 84.46g | Carb: 121.82g.
Breakfast: Philadelphia Queijo Barrar Light, Continente Pão de Alfarroba, Alpro Bebida de Aveia Sem Açúcar, Prozis 100% Real Whey Isolate Chocolate. Lunch: Costeletas de Vaca, Sopa de Nabiça, Alface, Arroz Branco (Médio, Cozido) . Dinner: Pingo Doce Hamburguer de Carne de Vaca, Ovo Frito sem Gordura, Continente Sopa Juliana, Esparguete (Cozido). Snacks/Other: Milbona High Protein Pudding Chocolate. more...
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losing 3.1 lb a week
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