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SaintViper
Journal
27 Apr 21
SaintViper's Journal, 27 April 2021
SaintViper's Profile
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Weigh In record (no journal entry) for 27 April 2021
239.8 lb
Lost so far:
17.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2021:
1108 kcal
Fat: 41.88g | Prot: 61.02g | Carb: 86.68g.
Breakfast:
French or Vienna Bread (Includes Sourdough).
Lunch:
Baked Potato (Peel Eaten), Fried Egg.
Dinner:
Chicken Vegetable Soup, HEB Spicy Italian Dressing , Lettuce.
Snacks/Other:
Bourbon, Pork Loin (Tenderloin, Lean Only) .
more...
2650 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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