Weigh In record (no journal entry) for 27 April 2021
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234.4 lb
Lost so far: 54.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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899 kcal
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Fat: 56.19g | Prot: 34.14g | Carb: 103.88g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Green Giant Veggie Hash Browns. Lunch: General Mills Cinnamon Toast Crunch Cereal, Fresh Express BLT Gourmet Salad. Dinner: Kroger Garlic Spread, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Thin Slim Foods Impastable Low Carb Pasta, Daiya Cheddar Style Shreds. Snacks/Other: Coffee, Coffee-Mate Vanilla Oat Milk Creamer. more...
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gaining 8.4 lb a week
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