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alaamohamed$$
Journal
30 Jan 21
alaamohamed$$'s Journal, 30 January 2021
alaamohamed$$'s Profile
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خامس يوم صيام متقطع بس بشعر بهبوط ودوخه وعدم تركيز
191.8 lb
Lost so far:
0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2021:
1412 kcal
Fat: 64.76g | Prot: 74.62g | Carb: 134.59g.
Lunch:
كرات لحم البقر (كفتة), ملفوف محشي.
Dinner:
ريتش بيك Normal Bread, لانشون, فول, جهينه عصير.
Snacks/Other:
كعكة أو فطيرة السمك (باتيه), آيس كريم الغنية بالفانيليا, السكر الأبيض (سكر مبلور أو مكعبات ), شاي.
more...
2375 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 36.0 lb a week
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