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Maintenance: 2040 Calories/day
Fat Loss: 1632 Calories/day
Extreme Fat Loss: 1224 Calories/day
I used some calorie calculator thingys.
DID YOU KNOW:
As a female (I'm 24; exercise regularly),
We should not eat less than 1200 calories a day because our body will go into survival mode and slow down our metabolism?
It will actually make real weight loss difficult if you eat less than 1200calories a day. weird.
ALSO:
I have realized that I type in an odd and sometimes nonlinear way. Sorry; I am not crazy, just bored.
Diet Calendar Entries for 04 February 2011:
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1323 kcal
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Fat: 37.97g | Prot: 78.75g | Carb: 175.15g.
Breakfast: brewed coffee, Irish Creme Coffee Creamer. Lunch: Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast. Dinner: Jet-Puffed Miniature Marshmallows, Rich Chocolate Hot Cocoa Mix, 45 Calories and Delightful Wheat Bread, Zucchini, Meal Starters Grillers Recipe Crumbles, Cage Free Fresh Hard Cooked Peeled Egg. Snacks/Other: Skinny Caramel Macchiato (Grande), Butterscotch Hard Candy, Light & Fit Yogurt, Roasted & Salted Pumpkin Seeds. more...
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1843 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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