Weigh In record (no journal entry) for 27 April 2021
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1296 kcal
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Fat: 57.67g | Prot: 58.87g | Carb: 129.51g.
Breakfast: Salam, Siyah Zeytin, Karisik Tost. Dinner: Tarhana Çorbası, Tereyağlı Pirinç Pilavı, Tavuk Sote. Snacks/Other: Züber Kakaolu Protein Bar, Dr. Oetker Kakaolu Puding. more...
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losing 4.6 lb a week
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