Weigh In record (no journal entry) for 27 April 2021
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155.9 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1028 kcal
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Fat: 46.66g | Prot: 59.07g | Carb: 94.87g.
Breakfast: Альпен Гольд Молочный Шоколад, Овсяноблин. Lunch: Жареная или Запеченная Курица, Макароны Отварные. Dinner: Вермишелевый Суп. Snacks/Other: Киндер Пингви, Киндер Молочный Ломтик. more...
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losing 1.2 lb a week
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