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lionpete
Journal
09 Apr 14
lionpete's Journal, 09 April 2014
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Weigh In record (no journal entry) for 09 April 2014
346.0 lb
Lost so far:
106.0 lb
.
Still to go:
116.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
1453 kcal
Fat: 59.09g | Prot: 69.13g | Carb: 169.43g.
Breakfast:
Farmland Foods Cubed Ham, Thomas' Light English Muffin, Scrambled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas.
Lunch:
McDonald's Double Hamburger, Pears.
Dinner:
Fresh Express Ceasar Supreme Complete Salad Kit, Wal-mart Deli Chicken Tenders.
more...
3823 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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