Weigh In record (no journal entry) for 27 April 2021
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89.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1776 kcal
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Fat: 49.75g | Prot: 54.50g | Carb: 283.64g.
Breakfast: Zucchero, Crownfield Corn Flakes, Conad Latte Parzialmente Scremato, Verso Natura Conad Bevanda a Base di Avena. Lunch: Conad Pesto alla Genovese, Pane Bianco, Olio Extra Vergine di Oliva, Finocchio, Conad Spaghetti. Dinner: Olio Extra Vergine di Oliva, Pomodori, Pane Bianco, Polpette di Manzo. Snacks/Other: Mela, Muller Crema di Yogurt Bianco, Conad Latte Parzialmente Scremato, Zucchero, Mela. more...
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losing 3.1 lb a week
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