Weigh In record (no journal entry) for 27 April 2021
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150.8 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1206 kcal
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Fat: 34.94g | Prot: 51.04g | Carb: 173.78g.
Breakfast: Tomaten, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Deutscher Gouda, Deli Reform Die Leichte, Dinkelbrot. Lunch: Barnhouse Granola, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kakaopulver (Ungesüßt). Dinner: ORO di Parma Tomaten Stückig, Brokkoli, REWE Fleisch-Tortelloni . Snacks/Other: Müller Milchreis Zimt, Banane. more...
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losing 0.2 lb a week
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