Weigh In record (no journal entry) for 27 April 2021
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150.1 lb
Lost so far: 20.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1824 kcal
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Fat: 121.68g | Prot: 61.27g | Carb: 129.85g.
Breakfast: Würstchen im Schlafrock, Salatgurke, Apfel, Erdnüsse mit Schale, Biscotto Löffel Biscuits , Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Bofrost Blumenkohlgratin, Frischkäse Dip, Gekochte Artischocken (Frischware). Dinner: Kerrygold Extra Ungesalzen, Knäckebrot, Bofrost Blumenkohlgratin, Gekochte Artischocken (Frischware). Snacks/Other: Erdnüsse mit Schale, Lindt Lindor Kugeln, Nutella Nutella, Nutella Nutella, Storck Mamba. more...
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2016 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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