Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yasemkor
Journal
27 Apr 21
yasemkor's Journal, 27 April 2021
yasemkor's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2021
125.2 lb
Lost so far:
8.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2021:
904 kcal
Fat: 29.40g | Prot: 29.21g | Carb: 135.07g.
Breakfast:
Kol Böreği.
Dinner:
Haşlanmış Yumurta, Yeni Dünya, Lavalia Tam Buğday Lavaş, Zeytinyağlı Kabak.
Snacks/Other:
Kuru Hurma, Ceviz, Badem.
more...
1589 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yasemkor's weight history
view complete history