Weigh In record (no journal entry) for 27 April 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1583 kcal
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Fat: 91.80g | Prot: 88.54g | Carb: 91.27g.
Breakfast: Gut & Günstig Weichkäse, Exquisa Fitline Frischkäse 0,2%, Schwarzwälder Schinken, Meine Fleischerei Knoblauchsalami, Gut & Günstig Delikatess Bierschinken, Gekochtes Ei, Edeka Haferherz Brot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Snacks/Other: Tassenkuchen Hell. more...
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gaining 4.6 lb a week
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 Comments
gestern Refeed Day , nicht ungesund gegessen aber mehr Kalorien 😋
26 Apr 21 by member: Lotusbluete80
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