Weigh In record (no journal entry) for 27 April 2021
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380.7 lb
Lost so far: 16.1 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1778 kcal
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Fat: 76.42g | Prot: 108.38g | Carb: 167.37g.
Breakfast: Максо Осетинский Пирог с Картофелем и Сыром. Lunch: Ермолино Пельмени Добрые. Dinner: Ермолино Голубцы, Ермолино Блины с Мясом, Куриная Грудка Отварная. Snacks/Other: Веселый Молочник Кефир 1%, Капустный Салат, Лента Хлеб Дарницкий . more...
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losing 0.8 lb a week
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