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DrBHenderson
Journal
09 Apr 14
DrBHenderson's Journal, 09 April 2014
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Weigh In record (no journal entry) for 09 April 2014
155.5 lb
Lost so far:
32.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
1691 kcal
Fat: 45.07g | Prot: 123.16g | Carb: 208.13g.
Breakfast:
Vanilla Shakeology Muffins Version 2, Apples, Clif Bar Builder's Bar - Chocolate.
Lunch:
WW WW MAIN ST BISTRO RST BF/GRVY, Lean Cuisine Ranchero Braised Beef.
Snacks/Other:
Apples, Vanilla Shakeology Muffins Version 2, Clif Bar Builder's Bar - Chocolate.
more...
2789 kcal
Activities & Exercise:
Speed & Agility + Overtime - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 9.1 lb a week
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DrBHenderson's weight history
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