Weigh In record (no journal entry) for 09 April 2014
|
288.5 lb
Lost so far: 53.5 lb.
Still to go: 163.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2014:
|
405 kcal
|
Fat: 6.33g | Prot: 59.15g | Carb: 30.16g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana. Lunch: Yoplait Greek 100 Yogurt - Vanilla. Dinner: Cucumber (with Peel), Cucumber (with Peel), Cooked Kale (from Fresh), Weight Watchers Chicken Breasts. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aislyn3's weight history
|