Weigh In record (no journal entry) for 27 April 2021
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141.3 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1361 kcal
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Fat: 42.12g | Prot: 67.09g | Carb: 174.09g.
Breakfast: Kaffee mit Milch. Lunch: Müller Joghurt mit der Ecke Knusper Crispy Crunch, Maggi Tierfiguren Suppe, Cocktailtomaten, Gurke (mit Schale), Kaffee, Penny Markt Hähnchenbrustfilet, Stockmeyer Sportler Genuss Salami, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Kartoffeln, Spiegelei. Snacks/Other: Zetti Knusperflocken, Mandeln, Gut & Günstig Skyr Natur, Grapefruit, Meßmer Pfefferminze, Vilsa Natürliches Mineralwasser, Meßmer Ingwertee. more...
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1881 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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