Weigh In record (no journal entry) for 27 April 2021
|
183.9 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
305 kcal
|
Fat: 23.04g | Prot: 6.58g | Carb: 18.03g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Селедка под Шубой. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blake Ellender's weight history
|