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peacepenguin
Journal
04 Feb 11
peacepenguin's Journal, 04 February 2011
peacepenguin's Profile
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Weigh In record (no journal entry) for 04 February 2011
155.4 lb
Lost so far:
4.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
1141 kcal
Fat: 43.15g | Prot: 65.23g | Carb: 129.96g.
Breakfast:
Chocolate Reduced Fat 2% Milk, High Pulp Orange Juice, Churn Style Butter, Fried Egg, Rye Bread.
Lunch:
Chocolate Reduced Fat 2% Milk, string cheese, kirkland organic oatmeal.
Snacks/Other:
Trail Mix, Southern Style BBQ Pork Jerky.
more...
1717 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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