Weigh In record (no journal entry) for 27 April 2021
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1475 kcal
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Fat: 39.01g | Prot: 164.49g | Carb: 111.62g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 삶은 계란흰자, 삶은 계란. Dinner: 야채볶음밥, 참프레 치킨텐더, 삶은 계란흰자. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 9.3 lb a week
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