Weigh In record (no journal entry) for 27 April 2021
|
175.7 lb
Lost so far: 7.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1223 kcal
|
Fat: 42.73g | Prot: 67.27g | Carb: 144.17g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Jamur Dimasak, Perkedel Kentang, Nasi Putih. Dinner: Tahu Isi, Rengginang, Tahu Isi, Sayur Tahu Toge, Ikan Mas Goreng, Good Day Carrebian Nut. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deden kurniawan's weight history
|