Weigh In record (no journal entry) for 04 February 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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593 kcal
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Fat: 17.00g | Prot: 51.25g | Carb: 67.00g.
Breakfast: VIA Ready Brew - Colombia, Creamy Peanut Butter, Shakeology - Chocolate, 2% Reduced Fat Milk. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Oven Roasted Chicken Breast, Romaine Salad. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Activa Light Fat Free Strawberry Yogurt. more...
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losing 0.7 lb a week
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