Weigh In record (no journal entry) for 27 April 2021
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115.7 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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895 kcal
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Fat: 20.73g | Prot: 39.77g | Carb: 147.85g.
Lunch: Жареная Картошка, Салат Ромэн или Соз, Котлеты из Куриной Грудки, Овощной Суп с Кусочками (Консервы). Dinner: Морковь, Макароны Отварные, Оливковое Масло, Огурец (без Кожуры), Красные Помидоры. Snacks/Other: Яблоко. more...
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1844 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours. more...
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gaining 9.0 lb a week
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