Weigh In record (no journal entry) for 09 April 2014
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171.0 lb
Lost so far: 12.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1468 kcal
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Fat: 52.17g | Prot: 54.00g | Carb: 208.61g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Millville Bite Size Frosted Shredded Wheat. Lunch: Bumble Bee Fat Free Tuna Salad with Crackers, Green Giant Fresh Baby Cut Carrots, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Betty Crocker Fudge Brownie Mix Pouch, frigo Frigo Light Cheese Heads, Apple. more...
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gaining 3.5 lb a week
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