Weigh In record (no journal entry) for 26 April 2021
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173.1 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1443 kcal
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Fat: 52.25g | Prot: 59.86g | Carb: 181.77g.
Lunch: Mayonnaise, Petit Navire Thon au Naturel, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Crevette Cuite ou Grillée, Crème Fraîche Épaisse, Spaghetti. Dinner: Gaufre. Snacks/Other: Spaghetti à la Sauce Tomate et Boulettes de Viande. more...
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gaining 1.5 lb a week
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