Weigh In record (no journal entry) for 23 April 2021
|
150.2 lb
Lost so far: 38.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2021:
|
1370 kcal
|
Fat: 49.07g | Prot: 57.86g | Carb: 177.40g.
Breakfast: Butterball Turkey Burger Patties, Kale , Egg, Water, Water. Lunch: Trader Joe's Sweet Plantain Chips, Simple Truth Lentil Vegetable Soup . Dinner: Sam's Choice Purified Drinking Water (20 oz), True Food Kitchen Poke Bowl. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|