Weigh In record (no journal entry) for 09 April 2014
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190.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1432 kcal
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Fat: 71.05g | Prot: 43.78g | Carb: 158.09g.
Breakfast: Sara Lee Double Chocolate Muffin, International Delight French Vanilla Coffee Creamer (International Delight), Coffee. Lunch: Clif Bar Mojo Bar - Peanut Butter Pretzel, Clif Bar Mojo Bar - Peanut Butter Pretzel. Dinner: Burger King Satisfries (Small), Burger King Big King. more...
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losing 14.0 lb a week
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