kbez's Journal, 04 February 2011

172.2 lb Lost so far: 3.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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907 kcal

Fat: 25.01g | Prot: 50.56g | Carb: 141.41g.   Breakfast: Blackberries , Light Fat Free Harvest Peach Yogurt, Organic Mango Passion Granola Cereal . Lunch: Whole Wheat Low Carb High Fiber Tortillas, Gourmet Lite Breast of Turkey, Fat Free American Cheese. Dinner: Fat Free Thousand Island Dressing, Mixed Salad Greens, vegetable penne lasagna Costco. Snacks/Other: Cheddar Twists Baked Snacks, Dark Chocolate Turtle Mini Bars. more...

2045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...