Weigh In record (no journal entry) for 26 April 2021
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155.8 lb
Lost so far: 26.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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864 kcal
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Fat: 55.57g | Prot: 48.62g | Carb: 47.42g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Green Giant Fresh Baby Cut Carrots, White Rice, Nature Sweet Cherub Tomatoes, Chicken Thigh, Yellow Sweet Peppers. Snacks/Other: Hormel Original Pepperoni Slices, Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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2486 kcal
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Activities & Exercise:
wash dry fold put away clothes - 10 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Zakata's weight history
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