Weigh In record (no journal entry) for 09 April 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2014:
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1106 kcal
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Fat: 32.99g | Prot: 55.91g | Carb: 146.49g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Herbal Tea (Other Than Chamomile, Brewed), Coffee (Mocha Flavor, Instant, with Sugar), Cream Cheese, Fresh'n Easy Garden Salad, Boiled Egg. Lunch: Tomatoes, Chicken Breast, Baked Beans (No Salt Added, Canned), Toasted Multigrain Bread, Vanilla Puddings. Snacks/Other: Stonewall Kitchen Black Raspberry Jam. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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