Weigh In record (no journal entry) for 26 April 2021
|
112.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
563 kcal
|
Fat: 18.25g | Prot: 17.88g | Carb: 81.71g.
Breakfast: Beyaz Ekmek, Doğadan Kayisili Bitki Çayı, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Tarhana Çorbası, Makarna. Snacks/Other: Ülker Coco Star. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
di(RA)yet's weight history
|