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SaintViper
Journal
26 Apr 21
SaintViper's Journal, 26 April 2021
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Weigh In record (no journal entry) for 26 April 2021
245.8 lb
Lost so far:
11.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2021:
1692 kcal
Fat: 73.16g | Prot: 107.60g | Carb: 150.06g.
Breakfast:
Brown Sugar, Kroger Old Fashioned Oatmeal.
Lunch:
Athenos Feta Cheese, Cheddar Cheese, Fried Egg, Old El Paso Thick n' Chunky Salsa - Hot.
Dinner:
Pork Loin (Whole, Lean Only) , French or Vienna Bread (Includes Sourdough) , Butter , Baked Potato (Peel Eaten).
more...
2716 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.0 lb a week
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