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pbdriver1958
Journal
04 Feb 11
pbdriver1958's Journal, 04 February 2011
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Weigh In record (no journal entry) for 04 February 2011
242.6 lb
Lost so far:
0 lb
.
Still to go:
82.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
1070 kcal
Fat: 44.09g | Prot: 75.48g | Carb: 93.52g.
Breakfast:
Muscle Milk Chocolate.
Lunch:
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Honey Mustard Dressing, Garden Salad, Broccoli Soup, Joan'S Broccoli Madness.
Dinner:
Grilled Chicken Breast.
more...
3287 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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