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banstyk
Journal
09 Apr 14
banstyk's Journal, 09 April 2014
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Weigh In record (no journal entry) for 09 April 2014
262.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
2257 kcal
Fat: 119.83g | Prot: 184.51g | Carb: 115.63g.
Breakfast:
Bananas , Apples, Woodstock Farms Brazil Nuts, Egg.
Lunch:
Dig Inn Baby Spinach, Dig Inn Lemon Chicken, Dig Inn Roasted Sweet Potatoes, Dig Inn Roasted Brussel Sprouts.
Dinner:
Meat Loaf.
Snacks/Other:
Boar's Head Hot Sopressata Dry Sausage.
more...
3456 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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