Weigh In record (no journal entry) for 26 April 2021
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194.6 lb
Lost so far: 15.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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207 kcal
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Fat: 6.80g | Prot: 29.48g | Carb: 5.31g.
Lunch: Foodspring Whey Protein Schokolade, DM Bio Sojadrink Natur, Alpro Kokosmilch Ungesüßt. more...
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gaining 6.8 lb a week
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