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jwebb21065
Journal
26 Apr 21
jwebb21065's Journal, 26 April 2021
jwebb21065's Profile
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Weigh In record (no journal entry) for 26 April 2021
182.9 lb
Lost so far:
7.1 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2021:
1289 kcal
Fat: 57.87g | Prot: 46.52g | Carb: 149.70g.
Breakfast:
Egg.
Lunch:
Powerade Fruit Punch (20 oz), Watermelon .
Dinner:
Marie's Coleslaw Dressing, Dole Classic Cole Slaw Mix, Kroger Yellow Mustard, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Turnip Greens , Smoked or Cured Pork Chop.
Snacks/Other:
Starbucks Cinnamon Roll.
more...
2200 kcal
Activities & Exercise:
Golf Practice - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 4.9 lb a week
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