Weigh In record (no journal entry) for 26 April 2021
|
201.9 lb
Lost so far: 13.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
1882 kcal
|
Fat: 75.97g | Prot: 70.33g | Carb: 248.16g.
Breakfast: Walnuts, The Laughing Cow Cheese, Pom 100% Whole Grain Wheat Bread . Lunch: Al Safa Chicken Seekh Kebab, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hummus , Baby Carrots , Kirkland Signature Fromage Feta, White Bread (Home Recipe or Bakery). Snacks/Other: Oranges , Lindt Lindor, Tangerines (Mandarin Oranges) , Plum, Date. more...
|
|
64 kcal
|
Activities & Exercise:
Sexual Activity - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
M.Moshtaghi's weight history
|