Weigh In record (no journal entry) for 26 April 2021
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1004 kcal
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Fat: 13.77g | Prot: 36.84g | Carb: 183.82g.
Lunch: Quero Seleta de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido), Dafruta Suco de Maracujá. Snacks/Other: Maizena Biscoito Integral Cacau, Danone Iogurte de Morango, Cacau Show Petit Deli, Maçã. more...
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losing 0.2 lb a week
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