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always slow after the weekend but im really pleased with it anyways!!
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217.2 lb
Lost so far: 13.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1507 kcal
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Fat: 67.92g | Prot: 51.44g | Carb: 173.17g.
Breakfast: Linwoods Milled Organic Flaxseed, Natural Selection Whole Chia Seeds, Maple Syrup , Alpro Unsweetened Almond Milk, Eat Natural Buckwheat Toasted Muesli. Lunch: Kimchi, Tesco Toasted Sesame Oil, Sharwood's Medium Egg Noodles (125g). Dinner: Sriracha Sauce, Reduced Sodium Soy Sauce, Red Cabbage , Linda McCartney Vegetarian Sausages, Medjool Dates , Almond Butter. Snacks/Other: Sun Grown Cashew Nuts, Kallo Organic Rice Cakes. more...
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losing 1.5 lb a week
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