Weigh In record (no journal entry) for 04 February 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2843 kcal
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Fat: 120.33g | Prot: 98.96g | Carb: 364.74g.
Breakfast: Chocolate Chip Cookie Crisp Cereal. Lunch: Hot Dog & Roll. Dinner: Crab Cake Entrees, Gold Coast Stuffed Shrimp, Chicken Flavor Rice-A-Roni, Green Peas (Frozen). Snacks/Other: Sugar Free Mini Chocolate Chip Cookies, 1% Fat Milk, Chips Ahoy 100 Calorie Packs, Chips Ahoy 100 Calorie Packs, Plain Corn Cones, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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3001 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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