Weigh In record (no journal entry) for 26 April 2021
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1486 kcal
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Fat: 60.90g | Prot: 76.67g | Carb: 157.08g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: Pirinç Pilavı, Karnıyarık. Dinner: Ezogelin Çorbası, Makarna veya Makarna Salatası, Tavuk Göğsü. Snacks/Other: İçim Fit Süt Çikolatalı, Nescafe 3 Ü 1 Arada. more...
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steady weight
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