Weigh In record (no journal entry) for 04 February 2011
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1443 kcal
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Fat: 61.42g | Prot: 49.97g | Carb: 168.55g.
Breakfast: Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, Light Fat Free Blueberry Patch Yogurt, Nutri-Grain Cereal Bar - Blackberry. Lunch: Ground Beef Crisp Taco, Tortilla Chips (Small). Dinner: Rigatoni, Penne Pasta, Ground Turkey 85/15, Cottage Cheese (Nonfat), Egg, Fresh Selections Romaine Blend, Soup & Oyster Crackers, Balsamic Vinegar. Snacks/Other: Lindor Dark Chocolate Truffles, Chips Deluxe - 100 Calorie Right Bites. more...
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1819 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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