rustydaniel's Journal, 08 April 2014

I drank 96 oz of water and Propel today. Feeling pretty good about that. Didn't get to work out today, I had to help my cousin pack up my Aunt's house. There were lots of trips up and down the stairs so that helped! I have Yoga in the morning!

Diet Calendar Entries for 08 April 2014:
719 kcal Fat: 19.91g | Prot: 39.09g | Carb: 114.32g.   Breakfast: Aunt Millie's Whole Grain Raisin Swirl Bread, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blueberries. Lunch: Lettuce, Kraft Miracle Whip Light Dressing, Flatout Light Garden Spinach Flatout Wrap, Butterball Lower Sodium Turkey Bacon, American Value 50% Lower Sodium Ham. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Kozy Shack Original Rice Pudding, Water, Gatorade Propel Zero - Kiwi Strawberry, Water. more...
2980 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...



     
 

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