Weigh In record (no journal entry) for 26 April 2021
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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468 kcal
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Fat: 12.38g | Prot: 7.92g | Carb: 83.21g.
Breakfast: Кофе с Молоком и Сахаром, Сваля Каша Молочная Овсяная с Сухофруктами , Чай с Сахаром. Lunch: Чай с Сахаром, Чай с Лимоном и Сахаром. more...
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gaining 0.8 lb a week
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