Weigh In record (no journal entry) for 08 April 2014
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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899 kcal
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Fat: 16.73g | Prot: 142.19g | Carb: 41.24g.
Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Skinless Chicken Breast, Green String Beans, Yam, Shadybrook Farms Ground Turkey 93/7. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Skinless Chicken Breast. Snacks/Other: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Javita Coffee, Univera Xtra Concentrate. more...
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losing 1.6 lb a week
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