Weigh In record (no journal entry) for 04 February 2011
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2271 kcal
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Fat: 75.03g | Prot: 115.53g | Carb: 263.38g.
Breakfast: Brownie, whole grain Bread, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Baked or Broiled Salmon, Gouda Cheese, Tangerine. Dinner: Pomegranate Margarita Martini, Baked Breaded or Battered Catfish, Fried Red Tomatoes, Pinot Noir Wine, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Vanilla Ice Creams, Mississippi Mud Pie, Mississippi Mud Pie. more...
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1876 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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