mschica25's Journal, 08 April 2014

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Weigh In record (no journal entry) for 08 April 2014

284.6 lb Lost so far: 13.4 lb. Still to go: 84.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2014:

692 kcal

Fat: 30.23g | Prot: 18.36g | Carb: 87.06g. Breakfast: Apples. Lunch: McDonald's French Fries (Small), McDonald's Diet Coke (Large), McDonald's Filet-O-Fish. more...

5042 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 28.0 lb a week

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mschica25's Journal, 08 April 2014

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