Weigh In record (no journal entry) for 08 April 2014
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211.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1796 kcal
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Fat: 66.09g | Prot: 107.81g | Carb: 195.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) , shedd's spread Shedd's Spread country crock simpliy delicious, Strawberries, Kellogg's Special K Original Cereal, Mrs Baird's 100% Whole Grain Wheat Bread, Yoplait original smooth style strawberry yogurt. Lunch: Nabisco Premium Saltine Crackers Original, Cooked Lentils. Dinner: Extra Virgin Olive Oil, Spaghetti, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Fish. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Carrots, Dry Roasted Pecan Nuts (Without Salt Added). more...
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losing 3.8 lb a week
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